Which of the following is a non-pharmacological recommendation for IBS management?

Regular physical activity is considered a non-pharmacological recommendation for managing irritable bowel syndrome (IBS) due to its numerous benefits on gastrointestinal health and overall well-being. Engaging in regular exercise helps to promote bowel regularity, alleviate stress, and may improve symptoms such as bloating and abdominal discomfort that many individuals with IBS experience. Exercise can enhance the body's ability to handle stress, a known trigger for IBS symptoms, and facilitate digestive health.

Lifestyle modifications, like incorporating regular physical activity, are key components of IBS management, often employed alongside dietary changes and stress management techniques. For individuals with IBS, strategies might include aerobic exercises, yoga, or any form of activity that suits their preference and capabilities. This approach emphasizes a holistic and patient-centered management plan.

In contrast, increased intake of fatty foods and high caffeine consumption can exacerbate IBS symptoms, as they may lead to increased motility and irritation in the gastrointestinal tract. Likewise, eating larger meals less frequently can place a significant burden on the digestive system, potentially worsening symptoms like bloating and discomfort. Therefore, the focus on regular physical activity presents a beneficial, safe, and effective method for IBS management.