Which mineral deficiency is associated with osteoporosis?

Calcium deficiency is strongly associated with osteoporosis because calcium is a crucial mineral for maintaining bone density and strength. The bones serve as a reservoir for calcium, and when dietary intake is inadequate, the body may absorb less from the bones to maintain necessary serum levels. This leads to decreased bone mineralization and an increase in bone resorption, both of which contribute to the loss of bone mass and density that characterizes osteoporosis.

Sufficient calcium intake throughout life is vital for promoting peak bone mass during youth and reducing the risk of osteoporosis later in life. Many health organizations recommend adequate calcium intake as a preventive measure against osteoporosis in postmenopausal women and older individuals.