What type of exercises are recommended for managing knee osteoarthritis?

Isometric exercises are particularly beneficial for individuals managing knee osteoarthritis because they help strengthen the muscles around the joint without putting undue stress on it. These exercises involve static contractions of a muscle without any visible movement of the joint, making them low-impact and suitable for individuals experiencing pain or limited mobility due to osteoarthritis. Strengthening the musculature around the knee can help improve stability, function, and reduce pain over time.

In contrast, high-impact aerobics, running, jogging, and contact sports may exacerbate the symptoms of knee osteoarthritis. These activities place significant stress on the knee joint, which can lead to increased pain and the potential for further injury. Focusing on isometric exercises and other low-impact activities encourages safe movement and rehabilitation while managing the condition effectively.