What dietary increase is often recommended alongside calcium for bone health?

Calcium is a vital mineral for bone health, and to enhance its absorption and utilization in the body, an increased intake of Vitamin D is often recommended. Vitamin D plays a crucial role in calcium metabolism by promoting the absorption of calcium in the intestines. Without sufficient Vitamin D, the body may not effectively absorb the calcium consumed, which can lead to weakened bones and increase the risk of fractures.

In addition to aiding in calcium absorption, Vitamin D also supports bone remodeling and helps maintain proper levels of calcium and phosphate in the blood, both of which are important for bone strength and structure. Therefore, for optimal bone health, it is essential to combine calcium intake with adequate levels of Vitamin D.