How is osteoporosis primarily prevented?

Engaging in weight-bearing activities is the primary strategy for the prevention of osteoporosis. Weight-bearing exercises, such as walking, running, dancing, and resistance training, help to stimulate bone formation and improve bone density. When the bones are subjected to stress during these activities, they respond by becoming stronger, which is crucial in reducing the risk of osteoporosis. These activities promote a healthy skeletal structure and are especially important for individuals at risk of a decrease in bone mass.

In contrast, limiting calcium intake would be detrimental as calcium is vital for maintaining bone health. Avoiding weight-bearing exercises would also contribute to weakened bones since they lack the necessary stimulus for strengthening. Taking high doses of vitamin D alone, while essential for calcium absorption and bone health, is not sufficient for the prevention of osteoporosis if not combined with weight-bearing activities and adequate calcium intake. Therefore, the most effective approach to osteoporosis prevention is incorporating regular weight-bearing exercises into one’s routine.